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Values, Goals, Rules, and Boundaries: What’s the Difference?
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Category
Couples Counselling
Read Couples Counselling articles by East Coast Flourish Counselling and Consulting. A space where we provide insights, guidance, and resources to support personal growth, mental wellness, and meaningful life change.
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Your questions, answered
Frequently Asked Questions
What services does East Coast Flourish offer?
We offer three main services:
- Individual Counselling – Support for adult ADHD, anxiety, depression, burnout, trauma, grief, and personal stress. Available in-person, virtually, or by phone.
- Couples Counselling – Support with communication, conflict, and relationship challenges. Available in-person or virtually.
- Professional Coaching – Guidance for workplace stress, leadership, performance, and personal or professional development. Available in-person or virtually.
What's the difference between counselling and coaching?
Counselling focuses on emotional well-being, mental health, and personal challenges such as anxiety, depression, stress, trauma, ADHD, relationship issues, and burnout. It is therapeutic, reflective, and helps you understand, process, and heal what you’re experiencing.
Coaching is future-focused and goal-oriented. It supports professional growth, managing workplace challenges, leadership development, performance enhancements, and clarity in decision-making. Coaching helps you plan, take action, and move toward specific goals.
How do I book an appointment?
Individual Counselling:
You can book directly with any therapist through our secure online system. If you’re unsure who to choose, an optional free 15-minute phone call is available. Book Now
Couples Counselling:
Start with a required 15-minute phone call. After the call, we’ll send an intake form for both partners to complete before the first session. Book Now
Professional Coaching:
Contact us directly to discuss your needs. We’ll provide a personalized coaching plan and tailored workshops, and the next steps. Contact Us
What can I expect from my first counselling session?
Your first session is about creating comfort and understanding, we meet you where you're at. We’ll discuss what brings you to counselling, identify struggle points, and explore a plan to help you. Our client-centered approach is confidential, empathetic, and trauma-informed, ensuring you feel safe and supported every step of the way.
Who will I be working with?
Our team includes professional counsellors and coaches, each bringing a compassionate and professional approach. You can read their full bios and choose the practitioner who feels like the best fit on the Our Team page or through our online booking for counselling sessions.
Ready to begin flourishing in life?