Individual Counselling
Your journey to feeling better starts here.
Anxiety, ADHD, Trauma, Burnout, & More
Sometimes life feels heavier than it should. You may be tired but can’t rest, overthinking but can’t focus, or unsure why you’re feeling disconnected. Individual counselling offers a safe space to slow down, explore what’s really going on, and start feeling like your true self.
Our sessions are available in-person at our Moncton office, virtually, or by phone for clients anywhere in Canada.
Is Counselling Right for You?
If any of these experiences sound familiar, it might be a sign that some extra support could help:
Care That Starts With Your Story
At East Coast Flourish, counselling is more than just talking about problems; it’s about being seen, heard, and understood for who you are. We offer a space that honours every person’s story and identity, welcoming teens (16+), adults, and seniors who may need exta support.
Counselling at East Coast Flourish
What We Can Help with:
ADHD & Focus Challenges
Whether you’ve been recently diagnosed or have always struggled with focus, organization, or emotional regulation, we provide ADHD-informed counselling that helps you better understand your brain, build systems that work for you, and improve daily balance.
Anxiety & Overthinking
Counselling can help calm constant worry, overthinking, and racing thoughts. Together, we’ll explore the underlying causes of your anxiety, identify triggers, and build tools to help you feel more grounded, confident, and in control.
Burnout, Stress & Exhaustion
If you’re constantly tired, unmotivated, or emotionally drained, you may be experiencing burnout. Therapy offers space to reset, reconnect with your needs, and learn healthier boundaries, especially if you tend to care for others before yourself.
Depression & Emotional Numbness
If you’ve lost interest in the things you once enjoyed, or feel emotionally flat, hopeless, or disconnected, therapy can help you find meaning again. We meet you where you’re at and take it one step at a time.
Healing Trauma & Shame
We take a trauma-informed, somatic, and polyvagal approach to healing past experiences that may still affect your present. Counselling can help you process trauma safely, rebuild trust with yourself, and move toward feeling whole again.
Home & Work Challenges
Whether you’re navigating conflict, communication breakdowns, or life transitions, therapy can help you better understand relationship dynamics and strengthen your connection with others.
Life Transitions, Grief & Loss
Changes such as career shifts, aging, or grief can feel overwhelming. Counselling provides a steady space to process uncertainty and reconnect with your values and sense of direction.
Our Theraputic Approaches:
Acceptance & Commitment Therapy (ACT)
ACT focuses on getting unstuck, accepting what’s beyond your control, while taking purposeful action toward what truly matters to you and your values.
Cognitive Behavioural Therapy (CBT)
CBT helps you identify unhelpful thinking patterns and adjust them with balanced, realistic perspectives that support healthier emotions and actions.
Developmental, Gottman & Family Systems
Changes such as career shifts, aging, grief, or self discovery, can feel overwhelming. Counselling provides a steady space to process uncertainty and reconnect with your values and sense of direction.
Dialectical Behaviour Therapy (DBT)
DBT teaches emotional regulation, distress tolerance, and being in the present moment, especially useful for intense emotions, impulsivity, or interpersonal conflict.
Narrative Therapy
This approach explores how the stories we tell about ourselves shape our identity and well-being, helping you author your next chapter with compassion and empowerment.
Person-Centered / Client-Centered Therapy
A collaborative, non-judgmental approach where you guide the process. The focus is on understanding your experiences, strengths, and goals — not on labels or diagnoses.
Somatic & Polyvagal-Informed Therapy
We integrate body-based awareness to help regulate your nervous system, build safety, and reconnect with your mind and body after experiencing stress or trauma.
What to Expect When You Start Counselling
01
Get Started
Start by scheduling your first session online or if you’re unsure, you can book a free 15-minute phone call to see if counselling feels right for you.
02
First Session
We’ll talk about what’s been going on, what you’d like to work toward, and what approaches may be best. It’s a space for you to share at your own pace.
03
Ongoing Support
Sessions may be weekly, bi-weekly, or as needed. Together, we’ll build strategies and insight to help you feel more grounded and connected.
Our Fees
Rate Options
We believe mental health care should be accessible and transparent. Our rates reflect the therapist’s level of training and experience, and we also offer a sliding scale for meet every client's affordability. Sessions are available in-person, online, or by phone across Canada.
Individual Counselling
Work one-on-one with trained, professional counsellors. Everyone's healing journey is different, so we offer a range of fee options. Sessions are available in-person, online, or by phone across Canada.
See range
/ session
Couples Counselling
Get tailored couples therapy for yourself and your partnter by trained, professional counsellors who will help guide you in your unique relationship dynamics. Everyone's healing journey is different, so we offer a range of fee options. Sessions are available in-person or online across Canada.
See range
/ session
Professional Coaching
Support or supervisors, individuals, and groups seeking clearer communication, stronger leadership, or support navigating workplace challenges, coaching & consulting offers structured, practical guidance. Everyone's professional journey is different, so we offer customized programs. Sessions are available in-person or online across Canada.
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/ program package
Sliding-scale rates are available for those who qualify.
Payment options include interact credit card, debit, e-transfer, or cash.
If you’re unsure which service or therapist level is best for you, you can book a free 15-minute call to discuss your options.
Insurance
Direct Billing & Coverage
We believe mental health care should be accessible and transparent. Our rates reflect the therapist’s level of training and experience, and we also offer a sliding scale for clients who may be eligible. Sessions are available in person, online, or by phone — across Canada.
Testimonials
What Our Clients Say
Our clients’ feedback reflects the care, professionalism, and support we strive to provide in every session. Read what they’ve shared about their experience at East Coast Flourish.
Ready to begin flourishing in life?