ADHD Counselling and Coaching
Your journey to feeling better starts here.
Focus, Overwhelm, Emotions and Everyday Life With ADHD
Counselling in English or French.
Maybe you’ve always felt “too much” or “not enough,” started a hundred projects and finished few, or wondered why simple tasks feel so hard. Maybe you recently got a diagnosis, or you suspect ADHD and want to understand yourself better. Or maybe you’re a parent trying to support a child with ADHD while running on empty. ADHD counselling and coaching combines emotional support with practical strategies that work with your brain, not against it.
Our sessions are available in-person at our Moncton office, virtually, or by phone for clients anywhere in Canada.
Is ADHD Counselling or Coaching Right for You?
You don’t need a diagnosis to get support. Many people come to us feeling scattered, overwhelmed or frustrated without knowing ADHD was part of the picture.
If any of these sound familiar, support could help:
You struggle to focus, get started, or follow through, even on things that matter to you.
You often feel scattered, forgetful or behind, no matter how hard you try.
Big emotions, frustration or rejection hit you harder than they seem to hit others.
You were recently diagnosed as an adult and want help making sense of it.
You’re a parent feeling exhausted or unsure how to support your child with ADHD.
Support for Adults With ADHD and Their Families
We work with teens (16+), adults, and parents and caregivers of children with ADHD. Whether you have a formal diagnosis or are just starting to ask questions, you’ll find understanding, not judgement. Note: we provide counselling and coaching, not ADHD assessments or medication.
How ADHD Counselling and Coaching Works
Sessions blend coaching and counselling. On the practical side, we build routines, planning systems and focus strategies that fit your life. On the emotional side, we work through shame, frustration and self-doubt that often come with ADHD. For parents, we focus on calmer routines, connection and taking care of yourself too.
What We Can Help With:
Adult ADHD and Late Diagnosis
Getting diagnosed as an adult can bring relief, grief and a lot of questions. We help you make sense of it and see your strengths more clearly.
Focus, Procrastination and Time Management
When starting, finishing or keeping track feels like a constant battle. We build practical systems that fit the way your brain works.
Emotional Regulation and Rejection Sensitivity
Big feelings and a strong sting from criticism are common with ADHD. Learn tools to steady your emotions and respond instead of react.
ADHD Burnout and Overwhelm
Masking, overcompensating and trying to keep up can leave you exhausted. We help you lighten the load and build a more sustainable pace.
ADHD in Women
ADHD often looks different in women and is easy to miss for years. We offer understanding and support for the unique challenges you may face.
Parenting Children With ADHD
Supporting a child with ADHD can be rewarding and exhausting. We help parents build calmer routines, stronger connection and more patience for themselves too.
Our Therapeutic Approaches:
ADHD Coaching and Executive Function Strategies
Hands-on help with planning, organizing and following through. Practical tools you can use right away in daily life.
Cognitive Behavioural Therapy (CBT) for ADHD
Adapted CBT that targets procrastination, self-doubt and unhelpful habits. It helps turn good intentions into action.
Acceptance and Commitment Therapy (ACT)
Helps you let go of shame and focus on what matters to you. Build a life that works with your ADHD, not against it.
Dialectical Behaviour Therapy (DBT) Skills
Skills for managing strong emotions, impulsivity and stress in the moment. Especially helpful for emotional ups and downs.
Family Systems Approaches
Looks at how ADHD affects the whole family. Helpful for parents and for adults whose relationships feel strained.
Person-Centred Therapy
A warm, judgement-free space where you’re understood as a whole person. You lead, and we support you at your pace.
What to Expect When You Start ADHD Counselling or Coaching
01
Get Started
Start by scheduling your first session online or if you’re unsure, you can book a free 15-minute phone call to see if counselling feels right for you.
02
First Session
We’ll talk about what you’ve been experiencing, what you’d like to feel instead, and which approaches may help most. You share at your own pace.
03
Ongoing Support
Sessions may be weekly, bi-weekly or as needed. You’ll leave with practical tools to use between sessions, to stay on track day to day.
Our Fees
Rate Options
We believe mental health care should be accessible and transparent. Our rates reflect the therapist’s level of training and experience, and we also offer a sliding scale to meet every client's affordability. Sessions are available in-person, online, or by phone across Canada.
Individual Counselling
Work one-on-one with trained, professional counsellors. Everyone's healing journey is different, so we offer a range of fee options. Sessions are available in-person, online, or by phone across Canada.
See range
/ session
Couples Counselling
Get tailored couples therapy for yourself and your partner by trained, professional counsellors who will help guide you in your unique relationship dynamics. Everyone's healing journey is different, so we offer a range of fee options. Sessions are available in-person or online across Canada.
See range
/ session
Professional Coaching
Support for supervisors, individuals, and groups seeking clearer communication, stronger leadership, or support navigating workplace challenges, coaching & consulting offers structured, practical guidance. Everyone's professional journey is different, so we offer customized programs. Sessions are available in-person or online across Canada.
See range
/ program package
Sliding-scale rates are available for those who qualify.
Payment options include Interac credit card, debit, e-transfer, or cash.
If you’re unsure which service or therapist level is best for you, you can book a free 15-minute call to discuss your options.
Insurance
Direct Billing & Coverage
We believe mental health care should be accessible and transparent. Our rates reflect the therapist’s level of training and experience, and we also offer a sliding scale for clients who may be eligible. Sessions are available in person, online, or by phone — across Canada.
Testimonials
What Our Clients Say
Our clients’ feedback reflects the care, professionalism, and support we strive to provide in every session. Read what they’ve shared about their experience at East Coast Flourish.
Ready to begin flourishing in life?