Anxiety and Panic Counselling
Your journey to feeling better starts here.
Worry, Overthinking, Panic Attacks & Feeling Overwhelmed
Counselling in English or French.
Maybe your mind won’t switch off at night. Maybe your heart races out of nowhere and you wonder if something is seriously wrong. Or maybe you just feel on edge most of the time and can’t explain why. Anxiety shows up differently for everyone, and you don’t need a diagnosis or the right words to ask for help. Anxiety counselling gives you a safe place to understand what’s happening in your mind and body and learn ways to feel calm, steady and in control again.
Our sessions are available in-person at our Moncton office, virtually, or by phone for clients anywhere in Canada.
Is Anxiety Counselling Right for You?
You don’t have to wait until anxiety takes over your life to reach out. Many people come to us feeling worried, tense or overwhelmed without knowing it was anxiety.
If any of these sound familiar, support could help:
You worry or overthink constantly and can’t seem to “just relax.”
You’ve had sudden waves of panic: a racing heart, shortness of breath, dizziness, or feeling like you’re losing control.
You avoid places, people or situations because of fear or nervousness.
You worry about your health, even after doctors say you’re okay.
You feel tired, tense or irritable, and your sleep or focus is suffering.
Support for Every Kind of Anxiety
We work with teens (16+), adults and seniors living with all kinds of anxiety, from everyday stress and worry to panic attacks, health anxiety and specific fears. Whether this is the first time you’ve felt this way or you’ve been managing anxiety for years, you’ll be met with patience and understanding, never judgement.
How Anxiety Counselling Works at East Coast Flourish
Anxiety is more than a thought problem. It lives in the body too. Our counsellors combine evidence-based therapy, like CBT and ACT, with nervous system work that helps your body learn it’s safe. Together you’ll understand your triggers, learn tools to calm panic in the moment, and build longer-term skills to quiet worry and overthinking, at a pace that feels right for you.
What We Can Help With:
Generalized Anxiety and Constant Worry
When worry follows you everywhere and your mind won’t switch off. We help you quiet the “what ifs” and feel more at ease day to day.
Panic Attacks and Panic Disorder
A racing heart, tight chest or feeling like you’re losing control can be frightening. You’ll learn what’s happening in your body and how to move through panic safely.
Overthinking and Racing Thoughts
Replaying conversations or spiralling at night is exhausting. We help you step out of thought loops and find some mental quiet.
Health Anxiety
Constant worry about symptoms or illness, even after reassurance from doctors. We help you break the cycle of checking, searching and fear.
Social Anxiety, Phobias and Specific Fears
Fear of judgement, crowds, driving or other triggers can make your world feel smaller. Step by step, we help you face fears at a pace that feels safe.
Stress, Overwhelm and Nervous System Dysregulation
Feeling wired, on edge or overloaded all the time. We help your body shift out of survival mode and back toward calm.
Our Therapeutic Approaches:
Cognitive Behavioural Therapy (CBT)
Helps you notice anxious thought patterns and replace them with more balanced, helpful ones. It’s one of the most researched approaches for anxiety and panic.
Acceptance and Commitment Therapy (ACT)
Teaches you to make room for anxious feelings without letting them run your life. You’ll focus on what matters most to you, even when anxiety shows up.
Dialectical Behaviour Therapy (DBT) Skills
Practical tools for handling intense emotions and distress in the moment. Helpful when anxiety feels overwhelming or hard to control.
Somatic and Polyvagal-Informed Therapy
Body-based work that helps calm your nervous system. Your body learns it’s safe, so anxiety and panic lose some of their grip.
Mindfulness and Grounding Techniques
Simple practices that bring you back to the present when worry or panic rises. Easy to use anywhere, anytime.
Person-Centred Therapy
Sessions are guided by you, in a warm, non-judgemental space. You’ll feel heard and supported as you find your own way forward.
What to Expect When You Start Anxiety Counselling
01
Get Started
Start by scheduling your first session online or if you’re unsure, you can book a free 15-minute phone call to see if counselling feels right for you.
02
First Session
We’ll talk about what you’ve been experiencing, what you’d like to feel instead, and which approaches may help most. You share at your own pace.
03
Ongoing Support
Sessions may be weekly, bi-weekly or as needed. You’ll leave with practical tools to use between sessions, especially when anxiety or panic shows up.
Our Fees
Rate Options
We believe mental health care should be accessible and transparent. Our rates reflect the therapist’s level of training and experience, and we also offer a sliding scale for meet every client's affordability. Sessions are available in-person, online, or by phone across Canada.
Individual Counselling
Work one-on-one with trained, professional counsellors. Everyone's healing journey is different, so we offer a range of fee options. Sessions are available in-person, online, or by phone across Canada.
See range
/ session
Couples Counselling
Get tailored couples therapy for yourself and your partnter by trained, professional counsellors who will help guide you in your unique relationship dynamics. Everyone's healing journey is different, so we offer a range of fee options. Sessions are available in-person or online across Canada.
See range
/ session
Professional Coaching
Support or supervisors, individuals, and groups seeking clearer communication, stronger leadership, or support navigating workplace challenges, coaching & consulting offers structured, practical guidance. Everyone's professional journey is different, so we offer customized programs. Sessions are available in-person or online across Canada.
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/ program package
Sliding-scale rates are available for those who qualify.
Payment options include interact credit card, debit, e-transfer, or cash.
If you’re unsure which service or therapist level is best for you, you can book a free 15-minute call to discuss your options.
Insurance
Direct Billing & Coverage
We believe mental health care should be accessible and transparent. Our rates reflect the therapist’s level of training and experience, and we also offer a sliding scale for clients who may be eligible. Sessions are available in person, online, or by phone — across Canada.
Testimonials
What Our Clients Say
Our clients’ feedback reflects the care, professionalism, and support we strive to provide in every session. Read what they’ve shared about their experience at East Coast Flourish.
Ready to begin flourishing in life?