Grief and Loss Counselling

Your journey to feeling better starts here.

Support for

Support After the Loss of a Loved One, a Relationship or a Way of Life

Counselling in English or French.

Grief can feel like a heavy fog, waves of sadness, anger, guilt or even numbness that come when you least expect them. Maybe the people around you have moved on and you’re still struggling, or maybe your loss is one others don’t fully understand. Grief counselling gives you space to honour what you’ve lost, make sense of your feelings, and slowly find a way to carry it forward.

Our sessions are available in-person at our Moncton office, virtually, or by phone for clients anywhere in Canada.

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When to seek support

Is Grief Counselling Right for You?

There’s no deadline on grief and no wrong time to reach out. Many people come to us weeks, months or even years after a loss.

If any of these sound familiar, support could help:



You feel overwhelmed by sadness, guilt or anger since your loss.



Months later, the pain still feels as heavy as the day it happened.



You have trouble sleeping, eating or getting through the day.



You feel alone in your grief or like others expect you to “be over it.”



Your loss came suddenly or in difficult circumstances.

Who We Help

Every Loss Matters

We support teens (16+), adults and seniors through every kind of loss: the death of a partner, parent, child, friend or pet, pregnancy loss, a life-changing diagnosis, or the end of a chapter like retirement or a move.

How we work

How Grief Counselling Works at East Coast Flourish

We won’t rush your grief or tell you how to feel. Together we’ll make room for your story, work through what feels unfinished, and find healthy ways to cope with hard days, anniversaries and triggers, while keeping a meaningful connection to what you’ve lost.

What We Can Help With:

Death of a Loved One

Losing a partner, parent, child, friend or family member can change everything. We walk alongside you as you learn to carry the loss.

Sudden or Traumatic Loss

When loss comes without warning or in painful circumstances, shock and trauma can mix with grief. We help you process both, gently.

Complicated or Prolonged Grief

When grief feels stuck or as heavy as day one, months or years later. We help you find relief and a way forward.

Pregnancy and Infant Loss

A loss that’s often unseen or misunderstood by others. Your grief is real, and you deserve support.

Loss of a Pet

Pets are family, and losing them can be heartbreaking. We take this grief as seriously as you do.

Anticipatory Grief and Caregiving

Grieving someone who is still here, through illness, dementia or decline. We support you through the exhaustion and the sorrow.

Our Therapeutic Approaches:

Person-Centred Grief Counselling

There’s no timeline or right way to grieve. You lead, and we listen with care and without judgement.

Narrative Therapy

Helps you tell the story of your loss and the person or relationship you’re grieving. It honours what you’ve lost while making room for what’s next.

Acceptance and Commitment Therapy (ACT)

Helps you make room for painful feelings while staying connected to what matters. Grief and meaning can exist side by side.

Somatic and Polyvagal-Informed Therapy

Grief lives in the body as well as the heart. Gentle body-based work helps ease tension, exhaustion and overwhelm.

Cognitive Behavioural Therapy (CBT)

Helps with guilt, “what if” thoughts and patterns that keep you stuck. You’ll find more compassionate ways to think about your loss.

Mindfulness and Self-Compassion

Simple practices to help you get through hard days, anniversaries and triggers. You’ll learn to treat yourself with the same kindness you’d offer others.

How it Works

What to Expect When You Start Grief Counselling

01

Get Started

Start by scheduling your first session online or if you’re unsure, you can book a free 15-minute phone call to see if counselling feels right for you.

02

First Session

We’ll talk about what you’ve been experiencing, what you’d like to feel instead, and which approaches may help most. You share at your own pace.

03

Ongoing Support

Sessions may be weekly, bi-weekly or as needed. You’ll leave with practical tools to use between sessions, especially on hard days and anniversaries.

Our Fees

Rate Options

We believe mental health care should be accessible and transparent. Our rates reflect the therapist’s level of training and experience, and we also offer a sliding scale to meet every client's affordability. Sessions are available in-person, online, or by phone across Canada.

Individual Counselling

Work one-on-one with trained, professional counsellors. Everyone's healing journey is different, so we offer a range of fee options. Sessions are available in-person, online, or by phone across Canada.

See range

/ session

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Couples Counselling

Get tailored couples therapy for yourself and your partner by trained, professional counsellors who will help guide you in your unique relationship dynamics. Everyone's healing journey is different, so we offer a range of fee options. Sessions are available in-person or online across Canada.

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/ session

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Professional Coaching

Support for supervisors, individuals, and groups seeking clearer communication, stronger leadership, or support navigating workplace challenges, coaching & consulting offers structured, practical guidance. Everyone's professional journey is different, so we offer customized programs. Sessions are available in-person or online across Canada.

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/ program package

Get Started

Sliding-scale rates are available for those who qualify.

Payment options include Interac credit card, debit, e-transfer, or cash.

If you’re unsure which service or therapist level is best for you, you can book a free 15-minute call to discuss your options.

Insurance

Direct Billing & Coverage

We believe mental health care should be accessible and transparent. Our rates reflect the therapist’s level of training and experience, and we also offer a sliding scale for clients who may be eligible. Sessions are available in person, online, or by phone — across Canada.

Testimonials

What Our Clients Say

Our clients’ feedback reflects the care, professionalism, and support we strive to provide in every session. Read what they’ve shared about their experience at East Coast Flourish.

“... My therapy sessions with Ann Vermette have provided me with the support and advice I have needed, and she has provided me with positive strategies for coping with these issues in a healthy way. I really appreciate her approach, and can confidently say that she is the best therapist I have worked with.”

SCB, Current Therapy Client

"I had the privilege of working closely with Ann for a span of two incredibly productive years. From the very beginning, Ann demonstrated an unparalleled level of dedication and expertise. Ann’s promptness in addressing our concerns, coupled with her boundless knowledge in the field of coaching, led to a wonderful partnership..."

SM, Coaching & Leadership Client

"Ann brings her extensive clinical and workplace experience to the counseling interventions and interactions. Ann communicates with clarity and empathy. Counseling goals are clear and homework really helps to apply counseling insights to real life."

PW, Therapy Client

"Contacting Ann to book my first appointment was one of the most meaningful acts of self-care I have ever done for myself. What felt like a small step at the time became a true turning point in my life. Since that first session, my life has transformed in such a positive way, and I am no longer the same person — in the best possible sense. I am deeply grateful for the growth, clarity, and healing I’ve experienced through this work."

MS, Therapy Client

"Debbie has been a ray of sunshine, she parted the clouds and brought hope after the storm. I'll forever be grateful for the space she held for me. Thank you for the peace you brought to my life."

EP, Therapy Client

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Ready to begin flourishing in life?

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