Burnout and Workplace Stress Counselling
Your journey to feeling better starts here.
Exhausted, Running on Empty and Carrying Too Much
Counselling in English or French.
Maybe you’re the one everyone counts on: at work, at home, or caring for someone you love. You keep going, but you’re running on empty. Sleep doesn’t help, small things feel huge, and the joy has slipped out of things that used to matter. Burnout isn’t a personal failure. It’s a sign you’ve been carrying too much for too long. Burnout counselling helps you set some of that weight down, recover your energy and find a more sustainable way forward.
Our sessions are available in-person at our Moncton office, virtually, or by phone for clients anywhere in Canada.
Is Burnout Counselling Right for You?
You don’t have to wait until you hit a wall to reach out. Many people come to us exhausted and stretched thin without realizing it was burnout.
If any of these sound familiar, support could help:
You feel exhausted most of the time, even after rest or time off.
You dread work, feel cynical, or can’t find meaning in what you do anymore.
You’re short-tempered, overwhelmed, or struggling to focus.
You’re caring for others but have nothing left for yourself.
Workplace conflict, a toxic environment or constant pressure is affecting your health.
Support for Professionals, Leaders, Parents and Caregivers
We work with employees, managers, business owners, healthcare and front-line workers, parents and caregivers. Our team brings real-world workplace and leadership experience, so we understand the pressures you’re facing.
How Burnout Counselling Works at East Coast Flourish
We look at both sides of burnout: what’s draining you and what helps you recover. You’ll learn to calm your stress response, set boundaries without guilt, and get clear on your values so you can make changes that last. For workplace challenges, we can also connect you with our professional coaching.
What We Can Help With:
Burnout and Chronic Exhaustion
When rest no longer helps and you’re running on empty. We help you understand what’s draining you and how to recover.
Workplace Stress, Conflict and Toxic Environments
Constant pressure, difficult coworkers or an unhealthy workplace can take a real toll. We help you cope, set limits and decide on next steps.
Compassion Fatigue
Common for healthcare, front-line and helping professionals who give so much to others. We help you refill your own cup.
Caregiver and Parent Burnout
Caring for children, aging parents or a loved one can leave nothing left for you. You deserve support too.
Work-Life Balance and Boundaries
Learn to say no without guilt and protect your time and energy. Small boundaries can make a big difference.
Career Transitions and Return to Work
Changing jobs, returning after leave or rethinking your path can feel overwhelming. We help you move forward with clarity and confidence.
Our Therapeutic Approaches:
Acceptance and Commitment Therapy (ACT)
Helps you reconnect with your values and what truly matters. Make choices that energize you instead of drain you.
Cognitive Behavioural Therapy (CBT)
Helps you spot perfectionism, people-pleasing and other patterns that fuel burnout. You’ll build healthier ways of thinking and working.
Somatic and Polyvagal-Informed Therapy
Chronic stress keeps your body in high alert. Body-based work helps your nervous system rest and recover.
Mindfulness and Stress Reduction
Practical techniques to calm your mind and body during busy days. Easy to fit into even the fullest schedule.
Person-Centred Therapy
A space that’s just for you, where you don’t have to hold it all together. You’ll be heard, supported and never judged.
Workplace and Leadership Coaching
Practical support for workplace challenges, communication and leadership. Draws on our team’s real-world professional experience.
What to Expect When You Start Burnout Counselling
01
Get Started
Start by scheduling your first session online or if you’re unsure, you can book a free 15-minute phone call to see if counselling feels right for you.
02
First Session
We’ll talk about what you’ve been experiencing, what you’d like to feel instead, and which approaches may help most. You share at your own pace.
03
Ongoing Support
Sessions may be weekly, bi-weekly or as needed. You’ll leave with practical tools to use between sessions, to protect your energy day to day.
Our Fees
Rate Options
We believe mental health care should be accessible and transparent. Our rates reflect the therapist’s level of training and experience, and we also offer a sliding scale to meet every client's affordability. Sessions are available in-person, online, or by phone across Canada.
Individual Counselling
Work one-on-one with trained, professional counsellors. Everyone's healing journey is different, so we offer a range of fee options. Sessions are available in-person, online, or by phone across Canada.
See range
/ session
Couples Counselling
Get tailored couples therapy for yourself and your partner by trained, professional counsellors who will help guide you in your unique relationship dynamics. Everyone's healing journey is different, so we offer a range of fee options. Sessions are available in-person or online across Canada.
See range
/ session
Professional Coaching
Support for supervisors, individuals, and groups seeking clearer communication, stronger leadership, or support navigating workplace challenges, coaching & consulting offers structured, practical guidance. Everyone's professional journey is different, so we offer customized programs. Sessions are available in-person or online across Canada.
See range
/ program package
Sliding-scale rates are available for those who qualify.
Payment options include Interac credit card, debit, e-transfer, or cash.
If you’re unsure which service or therapist level is best for you, you can book a free 15-minute call to discuss your options.
Insurance
Direct Billing & Coverage
We believe mental health care should be accessible and transparent. Our rates reflect the therapist’s level of training and experience, and we also offer a sliding scale for clients who may be eligible. Sessions are available in person, online, or by phone — across Canada.
Testimonials
What Our Clients Say
Our clients’ feedback reflects the care, professionalism, and support we strive to provide in every session. Read what they’ve shared about their experience at East Coast Flourish.
Ready to begin flourishing in life?